Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.
Last Updated: 01.07.2025 02:33

150g raw jasmine rice - 520 kcal
24g fat
paprika: 30kcal (6,1,0)
Artificial Intelligence Is Unlocking the Secrets of Black Holes - WIRED
hot pepper: 8kcal
Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.
I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.
Turning the Red Planet green? It's time to take terraforming Mars seriously, scientists say - Space
57g carb
Thats about 1200kcals
All together 1550kcal
Warning Issued To Minnesotans About Running Fans Overnight - Duluth Country Radio
On the weekends when I cook myself:
In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.
200g chicken ham: 236kcal (2,30,12)
Common sleep aid blocks brain inflammation and tau buildup in Alzheimer’s model - PsyPost
I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).
564kcal
200g frozen mixed vegetables - 200 kcal
Is Taylor Swift actually a nice person?
1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.
clear whey: 89kcal (0,20,0)
My usual daily goto are:
How do people develop stage 4 cancer without noticing until it’s too late?
leek: 54kcal (13,1,0)
10ml sunflower oil (measured with syringe) - 88kcal
500g raw chicken breast - 600 kcal
-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm
28g protein
Thats about 1508 kcals
Experiment Reveals What Prolonged Fasting Actually Does to The Human Body - ScienceAlert
nutritions of the sandwich:
I eat the above in 2 portions.
1 cup natural yoghurt with spices - 100kcal
Can an infrared sauna blanket assist in weight loss along with detoxification?
When I play beat saber I usually drink one more clear whey: +89kcal